I'm slowly working on updating the site. Things might be a bit goofy for a little while.

How to communicate with anxiety-ridden introverts

Sat, 05/19/2012 - 20:43 -- webmaster

This modern age has been bestowed with multiple forms of communication, most of them virtually instantaneous. We have phone, email, chat, text messaging (SMS), and other mixes and variants on those basic capabilities. For most people, this amount of connectivity is amazing and enhances life to an amazing extent.

Content Category: 

Better, Stronger, Faster - Vitamins?

Fri, 05/18/2012 - 17:35 -- webmaster

For a long time now I've been taking vitamin supplements. I've always considered them as a sort of insurance. If the stuff I was eating didn't quite give me everything I needed, the pills would fill it out. Or so I thought.

Ever since my late twenties I've been a pretty conscientious eater, and have eaten healthier than most people. But after 17 years as a thoughtful vegetarian, taking vitamins regularly, I ended up with a shortage. A blood test confirmed that I was short of vitamin B12. I hadn't been doing as good a job as I'd thought.

Content Category: 

My afternoon in Manch

Mon, 03/26/2012 - 21:13 -- webmaster

In the last few weeks, I've been having really bad cramps in my calves that last for days. I initially figured they were mostly a symptom of the stress I've been dealing with. I've noticed that when I'm around people I tense up, and have only been able to relax completely after a good night's sleep in a room where I'm alone.

Content Category: 

My Silver Story

Fri, 03/09/2012 - 12:53 -- webmaster

I've had lots of people ask me how I got involved in precious metals. Its not the most exciting story, but people seem to like it so here it is.

How it should have started

Back when I was in the army, I once went with a friend to a pawn shop. As he drove, he explained that every paycheck he went and bought one ounce of silver. I don't remember a lot of the details, but I do remember thinking the piece he picked up was interesting, but I really didn't "get it".

Content Category: 

Weather and moods

Fri, 02/17/2012 - 22:46 -- webmaster

Two days ago I had a gloriously productive day (compared to recent history anyway). I went for a jog, made a great breakfast, and got a lot of work done. But yesterday sucked. It started out OK with another good jog and a nice breakfast, but the rest of the day I was unable to get into gear. Pretty much the entire day was a waste and I was certainly more irritable.

Content Category: 

Settling in and calming down.

Tue, 02/07/2012 - 18:44 -- rhelwig

Good Morning!

So far life in Seabrook seems to be the slower pace and lowered level of interruptions that I've been needing. Yesterday I was able to concentrate for several hours on getting that website transitioned to a live state - even with a bunch of things that went wrong. I was able to get them straightened out and the client is pleased.

Content Category: 

Latest Health Update

Thu, 01/26/2012 - 14:50 -- webmaster

Its been a while since I wrote anything for this blog. Its about time I tried getting in the habit of more frequent postings. Today's post will be a general health update.

The Good News

I recently got entered into the VA health care system, and have been checking things out. I have full coverage (but no dental) so I can afford it.

Content Category: 

Pages

Subscribe to Ron Helwig RSS