I'm slowly working on updating the site. Things might be a bit goofy for a little while.

Cheap Nutritious Winter Breakfast

Sun, 12/14/2014 - 08:06 -- webmaster

Winter requires a hot breakfast, one that fills you up and prepares you for a good morning of work. This one does it for me and does a decent job of providing good nutrition at a low cost while being easy to make.

Due to my particular circumstances I get my eggs and bacon for free. But even if you have to pay full retail for them its still pretty cheap. You should certainly be able to make this for less than $3 in total cost, and my cost is less than $1.

Start with the bacon in a non-stick pan. No added oil or other fats are needed. Fry it up for a couple minutes until the pieces are separated.

Ingredients for this recipe Adding the bacon

Next add the veggies and some salt. Fry that until the spinach is unfrozen and the chunks are broken apart. Fry an additional minute or so to make sure its thoroughly cooked, then add any spices. I like to use lots of pepper and sometimes some paprika and/or a spice mix called Tuscan seasoning.

Added veggies and salt Added pepper, paprika, and Tuscan mix

Now add the eggs and scramble them into the mix well. This part only takes a minute or so since the pan and the other ingredients are well heated.

Adding in the eggs Turn off the heat, you are done!

Once you are satisfied the eggs are done, pour it all out into a bowl or onto a plate. Take a paper towel and wipe out the pan to clean it, no washing necessary!

Building the Chicken Tractor

Thu, 04/24/2014 - 19:44 -- webmaster

Today I harvested 6 eggs from the new chicken tractor. You might not know what this cool thing is, so here's the short description. A chicken tractor is a portable chicken coop that you slowly move across an area you want to fertilize. Typically you have a fence around the back area of the tractor so the chickens can free range graze in a designated spot. The chickens eat the bugs and stuff, poop on the ground (thus fertilizing it), and roost in the tractor. When they've been on that spot long enough, you simply move the tractor to the next spot.

Maple Syrup, Honey, and poop

Wed, 04/09/2014 - 14:09 -- webmaster

Today I'll be writing about poop. But to keep the gross stuff out of the teaser and let people not see the gory details, I'll first talk a little about trees and bees.

The super secret base I moved to, in the Raymond NH area, has a lot of different plans being put into motion. One of the ones that has been going for at least a year now is a maple syrup operation. When I moved here just 9 days ago, I was tasked with gathering the remaining sap. That's a pretty simple task, and while it isn't hard labor it is just a little harder than you'd think.

Pages

Subscribe to Ron Helwig RSS